Started the day with an online meeting with my The King's Trust mentee, the delightful and amazingly talented Dr Phoebe Kowalska. Her set up business is thinktwicecollective.com/play/ and she is currently lecturing at the Communication University in Beijing. ... See MoreSee Less
Playing on the black canvas, drag and drop objects from the object library. Then, expand, minimise, stretch, rotate, reflect, overlay, and free draw to speculate future objects; create and play as man...
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Feeling guilty for taking a break? Scientific and psychological perspectives suggest there’s room to rethink “laziness”, not as a flaw, but as a healthy pause your brain and body may need. Experts point out that intentional downtime can reduce stress and burnout, giving your nervous system a chance to recover instead of constantly running on high alert. This kind of rest helps your brain wander, recharge, and even spark creativity or problem‑solving insights that don’t emerge when you’re always in motion. Studies also show that what we often call being lazy can serve as strategic rest: it slows stress hormones, supports better sleep, and allows you to return to tasks with clearer energy and focus. In some research contexts, scheduling a dedicated “lazy day”, a period free from productivity pressure — has been linked with improvements in mood, motivation, and overall well‑being. Rather than a sign of weakness, occasional laziness may be a form of self‑care and cognitive reset that enhances long‑term health and resilience. Source: Yahoo Life
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Your brain craves novelty more than luxury. Research in neuroscience shows that new experiences activate the dopamine system, the same pathway linked to motivation, learning, and mood regulation. Even small changes, like taking a new route or trying a different activity, can increase dopamine release and reduce symptoms of low mood. Psychologists call this behavioral activation. When you change your environment, your nervous system shifts first. Your emotions follow. This is why short breaks from routine can improve mood without needing a vacation or major life change. You don’t need more time off. You need more new input. #mentalhealthscience #neuroscience #dopamine #psychologyfacts #selfregulation
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Started the day with an online meeting with my The King's Trust mentee, the delightful and amazingly talented Dr Phoebe Kowalska. Her set up business is thinktwicecollective.com/play/ and she is currently lecturing at the Communication University in Beijing. ... See MoreSee Less
Play - Think Twice Collective
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Playing on the black canvas, drag and drop objects from the object library. Then, expand, minimise, stretch, rotate, reflect, overlay, and free draw to speculate future objects; create and play as man...0 CommentsComment on Facebook
#PA #EA #assistant #emotionallyintelligentleader #reinforcepositiveperceptions #KnowYourManagersObjectives ... See MoreSee Less
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I remember this; I started training in Dubai in 2006... ... See MoreSee Less
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